When is the best time to eat yogurt? Some people eat in the morning, some in the evening. And some people choose whenever they want. What is the healthy way to eat yogurt?
Anja says, the best time to eat yogurt is in the evening.
From the perspective of calcium absorb, as in our evening meal contains no calcium, but the calcium metabolism is still carried out quietly in our sleep, so it is necessary to take in calcium-rich dairy food before you go to bed.
Then, milk and yogurt, which is more healthy?
For most people, milk is a non-digestible drink. Drinking milk in the morning is better, because your whole activities helps its digestion. When people sleep in the night, the amount of exercise reduce significantly. It is not good for body digestion and absorption. Especially for gastrointestinal poor people, it may also resulting indigestion symptoms.
Yogurt is different, it contains lactic acid which helps the body’s gastrointestinal peristalsis during the night. It can also help to prevent constipation.
Anja suggests, preferably you eat yogurt about two hours after dinner, and avoid eating yogurt when you have an empty stomach. Because then the lactic acid bacteria in yogurt can be easily killed by gastric acid, the function of yogurt would be weakened.
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