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Winter season: 8 kinds of food cannot be missed against influenza For prevention of influenza, we must first develop good personal hygiene, especially washing hands frequently, not to touch your eyes, nose and mouth with dirty hands. Meanwhile, in a time when sneezing and coughing you should cover your mouth and nose with tissue paper. And, … 1. Brush your teeth and clean your face Brush your teeth before bed-time is more important than in the morning. It can not only remove mouth sediments but also help to protect your teeth. Clean dusts from your face, protect the skin and make your sleep comfortable. 2. Comb your hair by combing your hair, you massage and … |
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