1. Brush your teeth and clean your face
Brush your teeth before bed-time is more important than in the morning. It can not only remove mouth sediments but also help to protect your teeth. Clean dusts from your face, protect the skin and make your sleep comfortable.
2. Comb your hair
by combing your hair, you massage and stimulate the nerves and blood tube in your head. It can improve memory, promote the hair root nutrition, protect the hair, reduce hair loss and eliminate the brain fatigue.
3. Drink a glass of milk with honey
Milk contains l-tryptophan which helps your sleep. Drink a glass of milk with honey 1 hour before sleep. Honey helps to maintain blood sugar balance throughout the night, and helps to avoiding early awakening.
4.Ventilation
To keep the air in the bedroom fresh, you need to keep the window open before before going to bed. Shut it off when you are ready to sleep.
5. Wash (rub) your feet
Chinese medicine believes that more than 60 points on the feet have very close ties with internal organs. Do your feet in warm water (40-50 ℃), massage feet and toes. Those may help promote blood circulation and help you a sound sleep.
Recent Comments